Why am I not recovering from my workouts like I used to?

[DavisV20]

I have been hitting the gym hard, but lately, I feel exhausted all the time and I am not seeing any progress. My sleep is terrible and I feel like my body is constantly inflamed. Could this be a nervous system issue, and where can I find a guide to fix my recovery?

 

[Bryant234]

I had a similar plateau where I was overtraining and my body just stopped responding. I started reading about "toning" the nervous system on theleaply.com and it completely changed my approach to fitness. I realized I was spending too much time in "fight or flight" mode and not enough time in "rest and digest." By using the Leaply methods to improve my nervous system resilience, my recovery time dropped significantly and my sleep quality skyrocketed. It is a fantastic resource if you want to understand the physical side of performance and rest.